Ellie Peterson, Professional Speaker, Author, Inspirer

What are your mindless habits and addictions costing you?

Unhealthy habits like smoking, busy, stress, overeating

If you answered peace of mind, nurturing and supportive relationships, everyday enjoyment, or your health, you are in the right place. Our experiential programs can significantly improve your quality of life and well-being.

If you are an employer, you want to educate your employees and staff so they can experience better health. Productivity losses related to your employee's health problems cost you $1,685 per employee per year says the Centers for Disease Control. Indirect costs of poor health include absenteeism, low morale, disability, or reduced work output which actually may be several times higher than direct medical costs.

Addiction is a chronic brain disease. Forty million Americans ages 12 or older - or more than 1 in 7 people - have addiction involving nicotine, alcohol or other drugs. This is more than the number of Americans with heart conditions (27 million), diabetes (26 million) or cancer (19 million). Addiction is costly to our Nation exacting more than $700 billion annually in costs related to crime, lost work productivity and health care. Studies have documented the effectiveness of treatment with total savings related to health care, reduced drug-related crimes and criminal justice exceeding costs by a ratio of 12 to 1.

We believe you can be your authentic self with a calm mind, fit body and energized being. Our interactive programs focus on easy to use activities like Meditative Movements™, mindfulness, and meditation which can be used at home or in the workplace. Our topic specialties are self-care, addiction recovery, smoking cessation, disease prevention and management.

Learn more about our specific programs.

2017 University of Minnesota Research Findings

The University of Minnesota feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional and functional well-being for persons with chronic health conditions.

Meditative Movements™ is an innovative mind-body exercise program that incorporates western science with modern day philosophies and ancient wisdom. Our easy-to-follow, empowering movements can be practiced in your home, care facilities, office, school, gym and in group fitness classes. Youth, adults, and seniors enjoy practicing the movements which strengthen their bodies, calm their minds and energize their spirit. By practicing, you explore who you are so you can give breathe to your life purpose, values and dreams. You build resilence because you release blocked stress and any negativity that is hindering your ability to heal.

Chronic diseases and conditions such as heart disease, stroke, cancer, diabetes, obesity, and arthritis are among the most common, costly, and preventable of all health problems.

The prevention and management of chronic health conditions is a major challenge for the current health care system. There is growing evidence that complementary and alternative medicine (CAM) have beneficial effects for managing the many symptoms of chronic health conditions. Use of CAM to improve health and well-being has increased over the years (U.S. Department of Health and Human Services, 2007). American adults are most likely to use CAM for problems such as stress, fatigue, and pain.

When asked what was most beneficial, research participants responded.

More calmBetter sleepMore Energy Feel more positiveMore confidence Less negative attitude

Contact Ellie | 612-710-3415 | Email Ellie